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Seared Catfish Creole

« This is a quick, simple and a delicious catfish. Adjust recipe by
using honey mustard or adding a layer of honey. Perfect with
tuna! »

Serving: 8 | Prep: 10m | Ready in: 20m

Ingredients:

• 4 whole catfish, cleaned with head and tail removed
• 1/2 cup prepared yellow mustard
• 1/4 cup cracked black pepper
• 1/4 cup olive oil
• 1/4 cup butter

Direction:

• Pat dry catfish and layer mustard on top. Put cracked pepper on a plate and
push the coated catfish in the pepper to cover it well.
• Over medium-high heat, heat butter and olive oil in large skillet and then fry
catfish for about 3 to 5 minutes per side or until the fish flakes with fork.

Nutrition Information:

• Calories: 331 calories;
• Total Carbohydrate: 2.9 g
• Cholesterol: 100 mg
• Total Fat: 23.9 g
• Protein: 25.9 g
• Sodium: 326 mg

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